Almond Butter Vs. Peanut Butter. Which Reigns Supreme?

Why’s Almond Butter Perfect for You?

(Especially if you’re looking to trim off that waist line, AND KEEP IT OFF!)

Almond Butter Vs Peanut Butter

You are probably thinking? “Why can’t I just stick to plain-ole peanut butter?”. Good on you for making that comparison. We did to. 

The battle between Almond Butter and Peanut Butter has been waged for years now. And finally, we have a conclusion. Before we give you the winner, let’s discuss several points first.

Almonds have since been regarded as one of the top superfoods in recent years. But why?

There are tons of reasons to rejoice over this little gem. High in protein, good carbs, healthy fats and jam-packed with vitamins and minerals essential for maintaining a balance diet. These are the go-to snacks for bingers.

Yet, peanuts fall under the same category don’t they? I mean, they’re still nuts after all. In simple terms, yes they are. But, when you dig a little deeper and study their nutritional properties; peanuts may not fair positively, as oppose to almonds.

Let’s dwell into it;


We’ll start with the simplest of all. Calorie count. If you’re watching your waistline, you ought to be watching your calorie intake yes?

In the nuts department, in general, 2 tablespoons of each type would constitute to about just under 200 calories. So, in this aspect, it’s going to be a tie between Almonds and Peanuts. Nothing surprising here.


Now, here’s where things start to become a little more pronounced.

Between both nuts, a quarter cup of Almond butter gets you about 7.6g of protein (that’s more than an egg with just a little over 6g), whereas peanut butter, gets you 7g. A seemingly small advantage, but, to fitness enthusiast, gym-buffs, those into a balanced meal plan, every little bit adds up eventually, pound for pound. “It’s all about getting those gains!”.


This is an important component for those who tend to binge. Fiber is essential towards making us feel fuller, longer. Having a good amount of fiber in our diet means snacking less, thus, reducing your snack in-take throughout the day.

Comparing 2 tablespoons of each, Almond butter DOUBLES that of what Peanut Butter has to offer. With approximately 3.4g versus 1.6g, respectively.


We’re talking about the natural sugars found in the nuts. It can be a little tricky in this case as nuts, in its’ natural form, does contain a similar amount sugars. However, when made into a spread, there are many companies out there who take it into their stride to sweeten things up a little. Especially so for peanut butter, just to stay competitive in the market. Beware, it can be difficult identifying added sugars. Some less common ingredients to look out for are; Brown Rice Syrup, Fructose Corn Syrup, Barley Malt or Maltose. Consuming high amounts of these can have server adverse effects on your body in the long-run. So, choose wisely.

Vitamins & Minerals

This is where Almonds pack a heavy punch! It’s staggering the amount these little jewels store in them; with 3 times as much Vitamin E, 7 times more Calcium, and 2 times as much Iron; compared to peanut butter. Furthermore, Vitamin E, as an Antioxidant, stops the accumulation and development of plaque in your arteries (cause of heart-attacks). These are the areas where peanut butter falls short. And in hindsight, it actually contains a higher than average dose of cholesterol. A big no no for heart health.

Healthy Fat Source

Yes, the word FAT might be off-putting to some. But, you need to understand that there are good fats and unwanted fat. For example, monosaturated fats are great in reducing heart disease and actually promotes better blood sugar levels. This is where Almonds, again, reign supreme. Racking up 25%, on average, higher healthy fat content as compared to peanut butter.

In a Nutshell

Almond Butter

You might be thinking right from the start that, sure, “they’d pick out only the good points of almond butter just to make it sound better than what it really is.”

Well, “Do a little research of your own” we’d say, we guarantee you’d find a whole host of blogs, research journals and thesis praising these little nutrient packed-superfood gems. These are medically and scientifically proven. These are the facts of what a good dose of Natural Almond Butter can do for you.

If you had ever needed a reason to make the switch, these should be plenty. Make the right decision for your health, your family’s health, and for your waist line.