5 Health Benefits Of Pistachios

Let’s be honest, they’re extremely tasty and fun to eat! But, did you know, Pistachios are one of the healthiest nuts to consume? Just second to almonds!

Jam-packed with plant based protein, fiber, essential nutrients and antioxidants, it’s no surprise people have been consuming these super seeds since 7000 B.C.

Here’s 5 healthy reason why you should be adding Pistachios to your diet. 

1. Nutrient Packed
   
   More specifically, Pistachios are rich in both Vitamin B6 and Potassium!
   Vitamin B6-rich foods aid several essential bodily functions. For one, it aids in the formation of haemoglobin molecules which carries oxygen in red blood cells. Vitamin B6 also helps in managing sugar regulation in the body.
   
   What’s more, a single serving of Pistachios contains more potassium than half a large banana!
2. Rich Source Of Plant-Based Protein
   
   Aside from being one of the lowest-calorie nuts, gram for gram, 20% of Pistachio’s weight comes from Protein, which, as we all know, is one of the key contributing components when it comes to muscle building.
   
   Additionally, they contain a higher ratio of essential amino acids, crucial to synthesizing proteins, and as our bodies are unable to naturally form these amino acids, having a good dose of it, is never a bad idea.
3. Helps Manage You Weight
   
   Due largely to its’ high composition of Proteins and Fiber, Pistachios are able to provide you with a greater level of satiety, for longer, as compared to other snack options (the processed ones especially).
4. High In Antioxidants
   
   More specifically, Pistachios contain one of the highest levels Lutein and Zeaxanthin, both of which aid in the protection of your eye health. These antioxidants directly protect your eyes from damage received from blue light exposure as well as age related degeneration.
   
   And, given this age of technological over-reliance, getting as much protection is absolutely vital.
5.  Aids In Promoting Healthy Blood Flow
   
   Being a great source of L-arginine amino acid, a compound which is converted into nitric oxide in the body, it aids in the relaxation and dilation of blood vessels, which, in-turn,

Ready to give this super-nut a go?